Focus: Physical fitness and health awareness (not sports performance). This program is the low cost of entry into PSS.

Game Time is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.

Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)

Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance: Coordination, Running Technique, Bodyweight Strength, First Step Quickness, Flexibility, Injury Prevention, Weight Loss, Self Confidence

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Focus: Training focused on unlocking an athlete’s full potential

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Focus: Build an early foundation of strength and understanding of body mechanics

Perfect for the beginner athlete, the Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength while teaching optimal body mechanics in a safe, fun environment.

A common myth is that resistance or weight training is dangerous for young athletes. Current medical research has found that nothing could be further from the truth. Youth resistance training helps athletes:

• Develop motor skills, understand muscle mechanics and become more coordinated, stable and strong
• Strengthen bones, muscles, ligaments and tendons
• Decrease chance of injury on the field
• Understand proper technique and form
• Build self-esteem

Focus: Sport-specific strength training for those aspiring to compete at the highest levels

As a component of our advanced programming, Advanced Strength provides a sport-specific protocol for the high-level athlete to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level.

Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. Athletes in Advanced Strength will:

• Strengthen knowledge of body mechanics and movement patterns
• Reinforce understanding of the proper form for the squat, deadlift, bench press and more
• Perform properly progressed and regressed movements as well as program variations for optimal strength development and athletic performance

Parisi’s Private Training (1-on 1) and Partnered (2-4 athletes) programs target elite athletes. Specifically, elite athletes that wish to compete at the high school, collegiate, Olympic or professional level. Both of our Private Training and Partnered programs allows for flexible scheduling through appointment based sessions. Our program puts an emphasis on an athlete’s individual needs, desired improvements, and is taught within a competitive and safe environment.

First we will begin training with an extensive evaluation. The evaluation is a 45 minutes test that consist of six key areas of athletic performance. The purpose for the evaluation is to set a baseline. To sum up it allows your coach, and you, to have an understanding of where you are at as an athlete. Afterward your Performance Coach will design a program for you. The program will focus on your specific talents, while at the same time turning your weaknesses into strengths.

Private Training can be added to our Jump Start and Total Performance programming to provide a comprehensive athletic training program or it can stand on its own to work only on specific needs.

Team Training with the Parisi Method 4 (PM4) is a unique approach. The PM4 method involves four elements. Specifically this program is targeted toward coaches who are wish to reduce the chance of injury, while also reaching an athlete’s physical potential, build confidence and boost team unity.

Getting started is easy with a complimentary Team Training Clinic. Above all this is the first step to become faster, stronger, build greater team unity and confidence. Call us today and experience the advantage for yourself!

Selena Ceja
219-319-2573

[email protected]