Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance: Coordination, Running Technique, Bodyweight Strength, First Step Quickness, Flexibility, Injury Prevention, Weight Loss, Self Confidence

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Focus: Training focused on unlocking an athlete’s full potential

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Parisi Elite Athletic Knowledge

Focus: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

PEAK has been proven to help athletes:

• Run their fastest sprint time ever
• Increase vertical jump
• Break their all-time max lift
• Maximize agility

Performance Evaluation– $50

An athlete must know their current level of ability or it’s impossible to realistically create goals and monitor progress.

Elite 1:1 Personal Training (by appointment only) *prices can vary depending on Coach

• Contact for Pricing

Monthly Memberships: gives access for athletes to train up to six days per week

• 3, 6, and 9 month membership options.  Please contact for Pricing.

Multi-Session Packages

• 12-session Package as well as 24-session Package: Please contact for Pricing.
  • 12-session package expires after 4 months
  • 24-session package expires after 6 months

Call us now for more info: 201-794-1555

You can also email our Program Director at [email protected]

Parisi Fair Lawn trains over 4,000 athletes per year and helps them show improvements in their respective sports. We train players of varying skill levels and ages from the school and club level up to semi-professional. Parisi Team Training is also deeply entrenched in Northern NJ Middle School and High School Football programs for on and off-season training and has helped train numerous State Championship Football teams. We also coach players from soccer, lacrosse, swimming, baseball, track and field, basketball, volleyball and other competitive sports.

Coaching Is About Teaching The Right Fundamentals

The Parisi Speed School Team Training Program implements the latest in performance enhancing techniques to maximize athletic ability while instilling essential intangibles qualities in your team to further increase strength of character and program culture. It’s the fine details that make good teams great and Parisi knows exactly how to deliver that in their training.

Parisi Fair Lawn Team Training coaches can come to your facility and train your athletes at your school or practice field making it convenient and cost effective for your program. We have trained numerous NJ & NY State Champions in Football, Soccer, Baseball, Swimming, Lacrosse, Track and Field and Tennis. In addition we are known throughout the tri-state area as the premier Strength and Speed Team Training provider.

Football Team Training * Soccer Team Training * Lacrosse Team Training
Basketball Team Training * Baseball Team Training * Swimming Dryland Training
Recreation Team Training * High School Summer Camps * Club Sports Team Training

Contact NFL QB Matthew Simms for Quarterback specific training and development.

[email protected]

Parisi Coaches backed by Simms Complete QB:
Coach Sullivan Parker
Coach Dan Stickna
Coach Rich Sadiv

Welcome to Parisi Fair Lawn

The Fair Lawn NJ Training Staff of Parisi Speed School is certified to provide your athletes the best possible training for speed, strength, and agility exercises while keeping them safe with a minimum of exposure to injury.

Rich Sadiv

Owner & Head Performance Coach

ESCAPE FITNESS: TRAINING THAT WORKS FOR YOU

WORK OUT WITH A COACH

Notable Alumni of Parisi Speed School Fair Lawn Include the following NFL Players: Alfred Morris – Buster Skrine – Chris Long – Demario Davis – Greg Olsen – Osi Umenyiora – Josh Norman – Nick Boyle – Matt Simms – T.J. Clemmings – Rob McClain – Mike Catapano – Isa Abdul-El Quddus – Blidi Wreh Wilson – Leonard Johnson

Our state of the art Facility is located in Fair Lawn NJ and is a total of over 13,000 square feet of space. We have an indoor 50 yard Mondo track surface with a sand and pole vault pit built into the track. In addition we have a large 30 yard turf space and a full 60 yard turf sprint space which can accommodate a true 40 yard dash time with our new Zybek Laser Timing system. In addition we have the latest power racks and platforms used for explosive strength training and conditioning. Recently we have updated our equipment to include Tuff Tread High Speed Treadmills, Concept 2 Rowers, Assault Air Bikes, Concept 2 SkiErg, Versa-Climbers and Perform Better Kettle bell sets in every weight available. 

Our facility offers the ability to have a large indoor space available to train your athletes in any weather or time. Since we are open from 5AM to 9PM during the week we can offer a variety of times that we can help your athlete train to be their best with our fully certified trainers.

Check out some of our state of the art equipment by visiting the manufacturers websites.

Tuff Tread High Speed Treadmills Tuff Tread High Speed Treadmills

Rowers: Concept 2 Rower

SkiErg:  SkiErg

Versa: Versaclimber

Assault: Assault Air Bikes

VKTRYgear: VKTRY Performance Insoles