Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance: Coordination, Running Technique, Bodyweight Strength, First Step Quickness, Flexibility, Injury Prevention, Weight Loss, Self Confidence

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Focus: Training focused on unlocking an athlete’s full potential

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

If your athlete needs individual attention to help them improve their athleticism, we offer one-on-one training as well. We typically recommend private training for high level athletes looking to reach the next level of sports, or for youth athletes who need to focus on improving their motor skills and self-confidence before joining a small group.

Parisi Speed School of Franklin Lakes Pricing

Semi Private: Group Speed School

(Same Age/Ability; Max of 6 athletes per session)

3-Month Unlimited Training……..$299/month
9-Month Unlimited Training……..$239/month (*freeze option available)
12 Session Package………$480 (Ask about sibling rates!)

Private Speed School 10 Sessions…………$1,000

Head Start: 3 Private 30 minute sessions…..$149 (with purchase of a group package)

·Ask about our pricing for pre-made groups of 3 or more athletes!

Payment plans available. Requires a credit card to be kept on file. Payments automatically drawn on consecutive months.

CLICK HERE TO PREVIEW OUR SCHEDULE

Our most up-to-date schedule, including added classes, is always on the Mindbody app.

School Schedule 2024 (September 2 - December 31)

Jump Start: 

Linear Speed:

• Monday 5pm
• Tuesday 4pm
• Wednesday 6pm
• Thursday 4pm & 6pm
• Saturday 10am

Multi-Directional Speed:

• Monday 5pm
• Tuesday 4pm
• Wednesday 5pm 
• Thursday 4pm
• Friday 5pm 

Strength:

• Monday 6pm
• Tuesday 5pm
• Wednesday 6pm
• Thursday 5pm
• Saturday 11am

Total Performance:

Linear Speed:

• Monday 4pm 
• Tuesday 5pm
• Wednesday 5pm
• Friday 6pm
• Saturday 11am

Multi-Directional Speed:

• Monday 6pm
• Tuesday 5pm
• Wednesday 4pm
• Thursday 6pm
• Friday 4pm

Strength:

• Monday 5pm
• Tuesday 6pm
• Wednesday 6pm 
• Thursday 5pm
• Saturday 11am

Elite Sports Performance:

Linear Speed:

• Tuesday 6pm
• Friday 4pm

Multi-Directional Speed:

• Monday 4pm
• Thursday 5pm

Strength:

• Monday 6pm
• Wednesday 4pm
• Saturday 12pm

Recovery Class (ages 12-18):

• Tuesday & Thursday 7pm

Follow us on social media for updates of all kinds! Instagram: @ParisiFranklinLakes

*Please note: Classes may be added/canceled throughout the year, please check your online scheduling system MINDBODY for the most up-to-date schedule and changes. Thank you!

Cory Cannici

Owner/Head Performance Coach

Welcome to the Parisi Speed School of Franklin Lakes!

Our new, state-of-the-art 5,000 sq. ft facility features 40 yards of turf track and a 20 yard turf field area. 

Your athlete can reach top end speed on our new 40 yard track.

Our 600 sq. ft. strength area is made up of two squat racks, free weights, kettlebells, and Free Motion machines.

While your athlete trains, feel free to take advantage of our brand new cardio equipment.

To learn more, visit their website! 

Parisi Method 4 (PM4) is a revolutionary approach from the Parisi Speed School. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching an athlete’s physical potential, and building confidence and bolstering team unity.

The four PM4 elements are:

• Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
• Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
• Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
• Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.

Personal Training Philosophy

Everyday, we set out to try and live an active, fun, fulfilling life. We spend time with our friends and family. We look to learn something new, experience something different, set out on an exciting adventure. We want to live that life for as long as possible and fill it with as much joy and pleasure as we can.
We happen to be a gym that believes everyone should have that experience. I get out of bed every single day with that in mind for myself, and my family, and for you. Let’s all live to be 100 years old, with our bodies and minds in tact. Let’s Evolve. -Cory Cannici, Owner
We are currently offering personal training IN PERSON and also via FaceTime and Zoom. Click below to learn more and redeem your complimentary one-on-one virtual workout.

Our Training

One on one adult training programs at Evolve offer high quality, detail-oriented training designed to enhance your life. Our friendly staff will work with you personally to accomplish any of your health & fitness goals and are always available for support when you aren’t in the gym. Each and every workout is completely customized to your goals and past history.
Any of our adult training programs come with an online, habit-based nutrition program. This program, if you choose to utilize it, won’t deprive you of all of your favorite foods. Instead, it will help you learn strategies to eat the types of foods that are good for you and that you enjoy. Our current clients have had great success with their fat loss goals while using this program.
Ask your athlete’s trainer or our front desk staff for any information about adult personal training options. If you are a new potential client, click CONTACT above and we’ll help you explore the right option for you.

CLICK HERE for a complimentary personal training assessment

PARISI FRANKLIN LAKES IS NOW OFFERING BIRTHDAY PARTIES FOR ALL AGES!

Base Parties: $395 – A 2-hour party in our private facility for 15-25 kids!

Includes: 

• 90 minutes of programmed, instructor lead athletic activities: relays, obstacle courses, speed & agility training, dodge-ball, games, and more.
• 30 minutes for food & cake.
• $10/per child over 15 kids.
• Parties are capped at 25 kids.
• Access to space 30 minutes prior to party.
• Parisi Franklin Lakes will provide you with tables and chairs for food, tablecloths, balloons; along with set up & clean up.
• DOES NOT include goodie bags, food, or cake.
• You are encouraged to be creative and let us know your child’s favorite hobbies, activities, or sports, so we can best accommodate your specific details for ample amounts fun!
• Parking is on left side of the building and parents are encouraged to stay and enjoy the day!
  • Saturday time slots: Starts between 1:30-3:30
  • Sunday time slots: Starts between 11am-2pm
  • (slots fill up on a first come, first serve basis — call to reserve your spot now!)

Contact us or call now to hear more at 201-485-8584!