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Sports Performance
Jump Start 1 and 2
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The junior program sessions focus on general motor development for our youngest athletes. These sessions focus on running techniques, body weight strength training, endurance, flexibility, and improvement in self-esteem. |
Acceleration/Top Speed
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The main portion of these sessions focus on the signature Parisi straight-ahead acceleration and top speed running techniques. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down. |
Changing Directions
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The main portion of these sessions focus on agility and an athlete’s ability to move in any direction quickly. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down. |
Lower Body Strength
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These sessions focus on strength training exercises and strength training information for the lower body, We have found that the strength development here is critical to producing faster, less injury prone athletes. |
Upper Body Strength
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These sessions focus on strength training exercises and strength training information for the upper body. |
In-Season/Beginner Package
| Includes: |
2 Strength Sessions per week |
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Total of 8 Sessions per month |
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Goal: To maintain total body strength and power though out an individual’s season. Also a good starter package for those athletes interested in getting started in a strength-training program. |
Bronze Package
| Includes: |
3 Strength Sessions per week |
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Total of 12 Sessions per month |
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Goal: An off-season training program for athletes looking to increase overall strength and power development. |
Silver Package
| Includes: |
3 Strength Sessions per week |
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1 Parisi Speed Session per week |
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Total of 16 Sessions per month |
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Goal: An off-season program designed to increase overall strength and power as well as dramatically increasing footwork and agility. |
Gold Package
| Includes: |
4 Strength Sessions per week |
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1 Parisi Speed Session or |
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2 Mitochondria Recovery Sessions |
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Total of 20 Strength/Parisi Sessions per month |
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Total of 24 Strength/Parisi Recovery Sessions
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Goal: An off-season program designed to increase Strength, Power, and Speed dramatically. By using a combination of Strength/Speed Training sessions, and recovery sessions this will allow athletes to make unprecedented gains in all aspects of athleticism. |
Total Conditioning
COMING IN 2008
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Parisi Birthday Party!
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10-15 Kids
1 hour of fun, safe, active training with a game focus. After words, a 30-60 minute after party in private party room. |
Performance Strength Training
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