Gold Medal Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

908-789-0053

 

Winter  Schedule        
January 2nd - March 31st, 2015      
We will be closed  Dec. 24, 25, 31 & 1st        
           
Jump Start 1        
Ages 7-9          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS JS  JS
5pm 5pm 5pm 5pm    
JS JS JS JS    
           
           
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS COND COND
5pm   5pm 5pm 5pm  
JS   JS JS COND  
    6pm 6pm    
    JS JS    
           
           
 
           
Total Performance 1      
Ages 13-15        
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 5pm 6pm 10:30am
LIN or CofD CofD COND STR COND COND
5pm 5pm 5pm 5pm    
CofD or LIN STR LIN CofD    
6pm 6pm 6pm 6pm    
STR LIN STR LIN    
6pm   6pm      
LIN   CofD    
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 16 & Up        
Mon Tue Wed Thu Fri Sat
7pm 7pm 7pm 7pm 6pm 10:30am
STR LIN STR STR COND COND
7pm 7pm 7pm 7pm    
CofD STR LIN CofD    
           
           
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.