Gold Medal Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

908-789-0053

 

Fall Schedule        
September 8 - November 30      
We will be closed Thursday Nov.  27th        
           
Jump Start 1        
Ages 7-10          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS JS  JS
5pm 5pm 5pm 5pm    
JS JS JS JS    
           
           
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS COND COND
5pm   5pm 5pm 5pm  
JS   JS JS COND  
    6pm 6pm    
    JS JS    
           
           
 
           
Total Performance 1      
Ages 12-15        
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 5pm 6pm 10:30am
LIN CofD COND STR COND COND
5pm 5pm 5pm 5pm    
CofD STR LIN CofD    
6pm 6pm 6pm 6pm    
STR LIN STR LIN    
6pm   6pm      
LIN   CofD    
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 15-18        
Mon Tue Wed Thu Fri Sat
7pm 7pm 7pm 7pm 6pm 10:30am
STR LIN STR STR COND COND
7pm 7pm 7pm 7pm    
CofD STR LIN CofD    
           
           
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning, PEAK - Supervise Strength
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.