Gold Medal Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

908-789-0053

 

Winter Schedule        
December 1st, 2013- March 31st,      
2014        
           
Jump Start 1        
Ages 7-10          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS1 JS1 JS1 JS1 COND  COND
5pm 5pm 5pm 5pm    
JS1 JS1 JS1 JS1    
           
           
           
Jump Start 2        
Ages10-12          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS2 JS2 JS2 JS2 COND COND
5pm 5pm 5pm 5pm 5pm  
JS2 JS2 JS2 JS2 COND  
  6pm   6pm    
  JS2   JS2    
           
 
           
Total Performance 1      
Ages 12-15        
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm   6pm 10:30am
LIN CofD COND   COND COND
5pm 5pm 5pm 5pm    
CofD STR LIN STR    
6pm 6pm 6pm 6pm    
STR LIN STR LIN  
6pm 6pm 6pm 6pm    
LIN CofD LIN CofD    
6pm          
CofD          
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 15-18        
Mon Tue Wed Thu Fri Sat
7pm 7pm 7pm 7pm 6pm 10:30am
CofD STR LIN STR COND COND
7pm 7pm 7pm 7pm    
STR LIN STR CofD    
           
           
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning, PEAK - Supervise Strength
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.