Gold Medal Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

908-789-0053

 

Summer Schedule        
June 30 - September 7, 2014      
We will be closed July 4th        
           
Jump Start 1        
Ages 7-10          
  Tue Wed Thu Fri Sat
  10:30am 11:30am 10:30am 11:30am 11:30am
  JS1 JS1 JS1 COND  COND
4pm 4pm 4pm 4pm 4pm  
JS1 JS1 JS1 JS1 COND  
5pm   5pm 5pm    
JS1   JS1 JS1    
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
  10:30am 11:30am 10:30am 11:30am 11:30am
  JS2 JS2 JS2 COND COND
           
4pm 4pm 4pm 4pm 4pm  
JS2 JS2 JS2 JS2 COND  
5pm 6pm 5pm 6pm 5pm  
JS2 JS2 JS2 JS2 COND  
           
 
           
Total Performance 1      
Ages 12-15        
Mon Tue Wed Thu Fri Sat
  11:30am 10:30am 11:30am 10:30am 10:30am
  LIN CofD LIN COND COND
           
           
           
5pm 5pm 4pm 4pm 6pm  
LIN LIN COND CofD COND  
6pm 5pm 5pm 5pm  
STR STR CofD STR    
6pm   6pm      
CofD   LIN      
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 15-18        
Mon Tue Wed Thu Fri Sat
  11:30am 10:30am 11:30am 10:30am 10:30am
  LIN CofD LIN COND COND
           
           
           
6pm 6pm 6pm 6pm 6pm  
LIN CofD STR CofD COND  
7pm 6pm 7pm 6pm    
STR STR LIN STR    
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning, PEAK - Supervise Strength
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.