Gold Medal Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

908-789-0053

 

Fall Schedule        
September 8 - November 30      
We will be closed August 30 -Sept. 1        
           
Jump Start 1        
Ages 7-10          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS JS  JS
5pm 5pm 5pm 5pm    
JS JS JS JS    
           
           
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
JS JS JS JS COND COND
5pm 6pm 4pm 5pm 5pm  
JS JS JS JS COND  
      6pm    
      JS    
           
           
 
           
Total Performance 1      
Ages 12-15        
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 5pm 6pm 10:30am
LIN CofD COND STR COND COND
5pm 5pm 5pm 6pm    
CofD STR LIN CofD    
6pm 6pm 6pm 6pm    
STR LIN STR LIN    
6pm 6pm 6pm      
LIN CofD CofD    
6pm          
CofD          
           
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 15-18        
Mon Tue Wed Thu Fri Sat
7pm 7pm 7pm 7pm 6pm 10:30am
STR LIN STR STR COND COND
7pm 7pm 7pm 7pm    
CofD STR CofD CofD    
    7pm       
    LIN      
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning, PEAK - Supervise Strength
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.